Steps for longest,healthiest life.

Healthy living means both physical and mental are in balance and functioning well together.

Heath is expensive and its something that one has to maintain.Here are few steps for healthy living.

1.Don’t smoke.

2.Be physically active every day.

3.Eat a healthy diet rich in whole grains, lean protein,vegetables and fruits.

4.Be sure to get enough vitamin D and calcium.
5.Maintain a healthy weight and body shape.

 

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